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Personal trainer to get me back in shape after pregnancy——任务模板

I had a baby six months ago and want to get fit again, safely.

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需要做什么

  • Make a safe training plan
  • Train with me twice a week
  • Work on core and pelvic floor

适合的人

  • Experience with postnatal training
  • Patient and encouraging
  • Can train at home or outside

约定前先问清楚

  • Do you have postnatal qualifications?
  • Can the baby be with us?

可直接发布的文本

根据自己的情况修改细节后发布——在 myservice.is 上免费。

Personal trainer to get me back in shape after pregnancy I had a baby six months ago and want to get fit again, safely. What needs doing: • Make a safe training plan • Train with me twice a week • Work on core and pelvic floor Good to have: • Experience with postnatal training • Patient and encouraging • Can train at home or outside
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