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What needs doing
- Make a safe training plan
- Train with me twice a week
- Work on core and pelvic floor
Who is a good fit
- Experience with postnatal training
- Patient and encouraging
- Can train at home or outside
Ask before you agree
- Do you have postnatal qualifications?
- Can the baby be with us?
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Personal trainer to get me back in shape after pregnancy
I had a baby six months ago and want to get fit again, safely.
What needs doing:
• Make a safe training plan
• Train with me twice a week
• Work on core and pelvic floor
Good to have:
• Experience with postnatal training
• Patient and encouraging
• Can train at home or outside
Tips
- Price: a fixed price for the whole job is easiest to compare.
- Say where and when: area, dates, and whether it can be done remotely.
- Add a picture — listings with pictures get more answers.
- myservice.is never handles money: agree on how to pay, and never pay in advance to someone you have not met.
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